Refried Beans without the Refry

I don't know why I bothered to take a picture of these beans as no matter what they don't look appetizing. Let me assure you however that they are incredibly good! Especially if you or anyone in your family likes a little kick (they can of course be made without the kick and they'd still be good).

The original recipe was of course from allrecipes.com, the usual place we go to when looking for a specific recipe.

Refried Beans Without the Refry

1 lb pinto beans, rinsed
1 large onion, sliced
1 jalapeno pepper, seeded and chopped
3 tbsp minced garlic
1-2 tbsp salt
1 1/2 tsp ground black pepper
1/2 tsp cumin
water

Put the rinsed beans, onion, jalapeno, garlic, salt, pepper and cumin in to a crock pot and fill with water and stir to combine. Cook on high for 8 hours, stirring occasionally and adding more water if needed.

Once the beans have finished cooking strain them and reserve the liquid. Remove most of the onion slices and then return the beans to the crock pot. Mash the beans with a potato masher, adding the reserved liquid as needed to attain the desired consistency.

*Note: As I'm sure you can guess I don't usually measure the garlic, salt, pepper, and cumin but I did my best to estimate the amounts I used. I know in specific I used more garlic and cumin than the original recipe called for.

Heather's Quinoa Spinach Salad

My friend Heather taught a healthy eating class for one of our Relief Society activity cooking segments a couple months ago. She made this salad but in the craziness of the evening (Chris was working so I had the kids and I was of course helping Heather with the demonstrations on how to make everything) I didn't have a chance to try it. I made it last week and I am in love. It is seriously so darn yummy that I had it as a side at three different dinners last week.

Heather's Quinoa Spinach Salad

big bunch / bag of spinach
1 cup uncooked quinoa (with 2 cups water to cook it)
1/2 cup dried cranberries
1/2 cup almonds, chopped, slivered or sliced
2 green onions, finely chopped

Dressing:
3 tbsp olive oil
2 tbsp orange juice
1 tbsp red wine vinegar
1 tbsp real maple syrup
1 clove garlic, minced
1/2 tsp salt
1/8 tsp pepper

Cook the quinoa and let it cool.
Once the quinoa is cooled combine it with the rest of the salad ingredients in a large bowl.
Combine dressing ingredients and pour on top.

*Note: As I knew we weren't going to be eating a big salad I just threw some spinach, quinoa, cranberries, almonds and onions in to a bowl (I just went with what looked good as far as the amounts of each) and then poured some of the dressing on top. Then the next day I did the same thing. The dressing recipe ended up being enough for me to make salads for 3 different meals, and it was perfect because the salad was nice and fresh each day instead of being soggy if I'd tried to eat it as left overs.

Enjoy!

Easy Pesto Spinach Pasta

I've told a few people about my new favourite dish lately and they've wanted the recipe so I figured I better get it up here.

It really is my new favourite dish...I love that the spinach and tomatoes are fresh and the best part about it is it seriously takes 10 minutes to make!

I came up with the idea one day when I was making Jacob and Eliana some homemade mac and cheese (add a little milk, butter and lots of shredded cheese to cooked noodles - it's 10 times better than the Kraft stuff...I promise) and since I had some extra noodles and didn't want mac and cheese I decided to experiment with a few things I had on hand. Since the first time I made it I crave it all the time... I think I could eat it everyday.


Easy Spinach Pesto Pasta
noodles, any variety
pesto (basil, spinach, anykind would be good)
fresh spinach, roughly chopped
tomatoes, chopped
parmesan cheese
olive oil
salt, to taste

This is so simple I almost don't even need to write directions;)

Cook noodles, drain and return to pot over low heat. Pour a little bit of olive oil over the noodles, then a spoonful of pesto, a handful of chopped spinach, the chopped tomatoes and sprinkle with a generous amount of parmesan cheese. Stir until combined, making sure the pesto is completely mixed over all the noodles. Add salt to taste and serve immediately with some additional parmesan cheese sprinkled on top.


*Note: Sorry I don't have any measurements as it all depends on how much noodles I make. You will be able to tell if you need to add more olive oil or pesto as your noodles will look dry and not all covered with the sauce.

*Note: You could also add some grilled chicken to this dish, or as Chris would suggest cooked and sliced Italian sausage.

Black Bean Veggie Burgers

Chris found this recipe on Allrecipes.com one day when we ran out of my veggie burgers from Costco. As it turned out I like these better than the Costco ones so now they're the only ones I eat.

Black Bean Veggie Burgers

2 (16 oz) cans black beans, drained
1 red/orange/yellow/green bell pepper, cut in to small pieces
1 large onion, cut in to small pieces
6 cloves garlic, peeled
2 eggs
2 tbsps chili powder
2 tbsps cumin
2 tsp Thai chili sauce or hot sauce
1 cup - 1 1/2 cups bread crumbs

In a medium bowl, mash black beans with a fork until thick and pasty.

In a food processor, finely chop the bell pepper, onion and garlic. Then stir in to the mashed beans.

In a small bowl stir together the egg, chili powder, cumin and chili sauce/hot sauce.

Stir the egg mixture in to the mashed beans. Mix in the bread crumbs until the mixture is sticky and holds together.

Divide mixture in to 8 to 12 patties, depending on the size of the patties you want.

You can cook the burgers immediately or put in the freezer to use when you need them.

To grill: Preheat outdoor grill to high heat. Lightly oil or spray PAM on a piece of aluminum foil and place patties on foil. Grill about 8 minutes on each side. Add a slice of cheese near the end of the 8 minutes on the second side.

*Note: Chris always sprinkles some Worscheshire sauce and a little salt on the burgers when he cooks them.

To bake: Preheat oven to 375 degrees. Place patties on a baking sheet lightly oiled or sprayed with PAM and bake about 10 minutes on each side.

To freeze: Place the patties on a cookie sheet lined with wax paper and once frozen remove from tray and place in a Ziploc until you're ready to use them.

Serve with avocado, grilled onions, tomatoes, and lettuce!

Enjoy!

Chimichangas

I've never thought I liked Chimichanga's until Chris made one for me. I'm sure it's the fact that it's fried, but I couldn't believe how much I loved it. And they're super easy to make which is a bonus when you don't have much time to make dinner.

Chimichanga's
Tortilla's
Refried beans
shredded cheese
lettuce
tomatoes
sour cream
Cholula hot sauce, optional

Heat a thin layer of oil in a frying pan, just enough to fry one side of the Chimichanga at a time.

If using uncooked tortilla's like we do, grill a tortilla then fill with refried beans and some cheese.

Fold the sides of the tortilla over the beans and cheese and then fold the bottom up over it as well.

Place the folded side down in the oil and fry until golden brown, then flip it over.

Place on paper towels and pat the excess oil off and serve immediately, topped with sour cream, chopped tomatoes, sliced avocado's (or guacamole), chopped lettuce and Cholula.

*Note: You can of course make a chicken, beef or pork Chimichanga, but we love the bean and cheese ones!

Enjoy!